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Due to the content of oleic acid (omega 6), raw cashew has a beneficial effect on the cardiovascular system and the content of minerals has a protective effect on the bone system. The magnesium content of cashew (270 mg/100 g) can reduce the intensity of migraine headaches, reduce blood pressure, breathing problems. Phosphorus (375 mg/100 g) is important for the bone system and teeth.

These nuts can be eaten as they are or roasted, in various combinations with vegetables, sauces, cereals and desserts (ice cream, cakes, pies).

Cashew nuts have a crunchy texture when roasted or raw, with a slightly creamy and buttery flavor.
They are a good source of protein, fiber, healthy fats, vitamins, and minerals.
Cashew nuts typically contain around 160-180 calories per ounce (28 grams) and 4-5 grams of protein.

Country of origin Vietnam.
Processed in Portugal
Packed/shipped from Romania