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Sunflower seed is recommended due to the significant amount of fiber, which helps intestinal transit, helps lower cholesterol, keeps the glucose present in the blood under control and contributes to weight loss, but must be consumed in moderation and used as a substitute for foods rich in fats saturated fat.
Sunflower seed is beneficial in diets because it helps a lot in weight loss. Consumed in moderation, it quickly leads to a state of satiety, due to the high content of oils.
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Sunflower seed can be eaten and fried, but the raw sunflower kernel is healthier. It can be added to green salad, chicken breast salad or tuna salad, as well as smoothies, oatmeal in the morning for a healthy breakfast, sprinkled on yogurt or other foods.
Last but not least, studies have shown that sunflower seeds can be associated with reducing inflammation in middle-aged and elderly people, which helps reduce the risk of heart disease.
Country of origin Bulgaria
Processed in Portugal
Packed/shipped from Romania
| Weight | 3.5oz=100gr, 14oz=400gr, 1kg, 25kg |
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