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Moreover, rice contains an important range of nutrients, including vitamins B and E, proteins and minerals – especially potassium, which helps the body eliminate toxins. Therefore, it can significantly contribute to the intake of vitamins and minerals of the body. An average portion of rice (50g) provides approximately 11% of the estimated daily protein requirement. Rice is also healthy because it does not contain: fats, cholesterol or sodium, making it an excellent food to be included in a balanced diet. Also, the fact that it does not contain gluten makes it a suitable choice for those with intolerance to this compound. Rice oil, which is found in its husk, is supposed to have antioxidant properties, which help to reduce the level of cholesterol in the blood.

Magnesium: A low level of magnesium in the serum can be a possible indicator of type 2 diabetes. Also, foods rich in magnesium tend to have a high fiber content.

This type of rice enjoys great popularity due to the fact that, after preparation, its grains remain separate, being famous for its perfect aroma, but especially for its nutritional properties. Not removing the nutritive layer from the surface of the grain gives it a characteristic texture, having the longest baking time and preserving, at the same time, all the vitamins and nutrients found in the shell.
It is recommended to soak the rice for an hour before preparation and then boil it for 20 minutes, using 2 ½ cups of water to 1 cup of whole grain rice. Due to these properties, whole grain rice is suitable for fillings, pilaf, salads.

Country of origin Italy
Processed in Portugal
Packed/shipped from Romania