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Chia seeds are extremely popular among followers of a healthy lifestyle, as they are extremely nutritious and very healthy. It is best to eat them for breakfast, with milk or cereal. Even if it does not change the taste of the food with which it is combined, chia seeds are not without taste, they have an aroma similar to that of nuts.
That’s why they are very good in combination with dairy products, in a salad, with vegetables.
Chia seeds can be eaten both raw, in their natural state, as well as pre-soaked in water or even fried. Opinions are divided regarding the best method of consumption, but nutritionists claim that chia seeds soaked before consumption are easier to digest, so their nutrients are easier to absorb by the body.
To soak chia seeds, a ratio of one part chia combined with 10 parts liquid should be used. Let the chia seeds soak for at least 30 minutes.
It is recommended to eat them soaked in water or other liquids to avoid the risk of suffocation, because they can absorb a lot of liquid and increase in size. Always consult a nutritionist before making significant changes to your diet to ensure they are appropriate for your individual health needs.