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Each of these plants has the capacity to produce approximately 15,000 seeds, covered with gel, from which psyllium bran is later obtained. Even if this plant is not necessarily considered to have food qualities, specialists bring it more and more to people’s attention due to the therapeutic effects it has. Researchers have discovered that psyllium kernels are made up of 30% insoluble fiber and 70% soluble fiber. The fibers obtained from these kernels ferment very hard, which means that psyllium fibers do not cause stomach pain, bloating or cramps, as happens with other fibers.
It contributes to lowering the cholesterol level, to the health of the entire digestive system.
They are recommended as part of the treatment of hypercholesterolemia.
Contributes to the health of the colon.
It is recommended to consume soaked in water, juice, vegetable milk.
It is recommended to drink water (minimum 2 glasses), after consuming a teaspoon of seeds. Otherwise, the opposite effect to the desired one is produced, and the person will suffer from constipation.

Country of origin India
Processed in Portugal
Packed/shipped from Romania