Historians of this spice believe that garlic is most likely indigenous to Central Asia, as this is the only location where it flourished wild. Wild garlic has been cultivated for thousands of years, with care for the current hardneck and softneck varieties.

Raisins form an ideal part of a diet for athletes or bodybuilders, because they need a lot of energy, or for those who want to put on weight, without accumulating unhealthy amounts of cholesterol.

The earliest written historical records come from the Assyrians, who described a story about the gods drinking sesame wine one evening and then creating the earth the next day. This plant is believed to come from India, and the seeds are frequently mentioned in ancient Hindu traditions.

The name “psyllium” is a generic one and refers to several plants that belong to the genus Plantago. They are plants generally found in their area of ​​origin – Southeast Asia, but most often they can be found in India.