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Barley flakes are gluten-free whole grains and an excellent source of important vitamins, minerals, fibers and antioxidants, with numerous health benefits. They help to lose weight, lower blood sugar levels and reduce the risk of heart disease.
When combined with a low-fat diet, barley flakes, due to their high content of antioxidants, inhibit the synthesis of “bad” cholesterol (LDL-Cholesterol) and reduce its level in the blood. This fact plays an important role in reducing cardiovascular risk.
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The fiber content of barley flakes can also help the digestive system by regulating intestinal transit and cleaning the digestive tract. Barley flakes are a complex carbohydrate, full of water, which is absorbed and digested slowly by the body, which means that they will ensure a state of satiety for longer. They support the increase in the number of calories that are burned every day, and will keep the body in shape, while reducing the potential for muscle mass loss.
Barley flakes represent one of the most complex foods because they contain carbohydrates with slow absorption from fibers, proteins, minerals and vitamins.
Barley flakes are extremely easy to integrate into your daily diet. Since they do not have a strong taste, but rather a neutral one, it is recommended to be accompanied, in food, by dried fruits or vegetable milk. One of the easiest ways to prepare barley flakes is with warm milk, fresh fruit, nuts and seeds.
It is enough to sprinkle a spoon over the salad, over the fruits or in the yogurt bowl. A smoothie for breakfast, sprinkled with barley flakes, is ideal. They can also be used in the preparation of cakes, as well as pancakes, or they can be incorporated into the dough for bread or pizza.
Country of origin Germany
Processed in Portugal
Packed/shipped from Romania
| Weight | 3.5oz=100gr, 14oz=400gr, 1kg, 60kg |
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