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Lentils are also considered a rich source of minerals, such as iron, zinc, phosphorus, magnesium, but also vitamins, such as B1 (thiamine), B5 (pantothenic acid), B6 and B9 (folic acid), which together help maintain bone health , strengthening the immune system, increasing energy levels and resistance to physical exertion. It should also be noted that lentils are also an important source of antioxidants, the compounds that protect the body’s cells from the harmful action of free radicals, responsible for the appearance of cardiovascular diseases and other diseases associated with aging.
Green lentils are often found in the kitchens of those who prefer vegetarian dishes, but they can also be a food for the whole family, because it is very easy to prepare. The cooking ratio is 1 part lentils to 3 parts water. Lentils are boiled in cold water to cook evenly, but it is recommended not to add salt to the boiling water because it hardens it. Remember that the cooking time of lentils depends on their color. After the water has started to boil, the green lentils are left on low heat, covered with a lid, for 25 minutes, stirring regularly to cook evenly. Due to the fact that it boils quickly, green lentils enjoy an important advantage, namely that they do not lose much of the amount of nutrients.
The recipes in which red lentils can be used are simple, dietary and tasty, but it is known that this is the most indicated with sausages or ribs. Many of the recipes come from or are inspired by Asian or Mediterranean cuisine. Lentils can be included in soups, salads, rice dishes, curries, stews, sauces, or you can even use them as a filling for sausages. Raw vegan recipes with lentils are highly appreciated by people who prefer vegan diets.